Resilience is when families bounce back to move forward.

 

Resilience looks like managing stress and getting through it when faced with challenges, adversity and trauma. The outcome is personal growth and positive change.

Some signs of resilience are…

  • Survivor thinking.

  • Effective emotional regulation.

  • Feeling in control.

  • Have problem-solving skills.

  • Have self-compassion.

  • Have social connections.

Click on each leaf to find information about each Protective Factor.